The Recipes
Grass-Fed Beef Chili
The easiest grass-fed beef chili that comes together in just 15 minutes, and gets better the longer you let it simmer!
Chicken Pot Pie Soup
A hearty gluten and dairy-free version of a classic comfort dish, but in a simple, one-pot soup form!
Simple Homemade Hummus
You likely already have everything you need on hand to make this simple, protein and fiber rich appetizer.
Chocolate Chip Protein Balls
Low carb energy balls packed with protein, flavor and a touch of sweetness.
Ramen with Chicken
A more nutrient-dense version of ramen that won’t send your blood sugar through the roof.
Protein Chia Seed Pudding
An easy breakfast or snack packed with protein and fiber to keep you full.
Summer Potato Salad
A refreshing summer salad loaded with fiber, healthy fats and protein.
Toasted Coconut Granola
The perfect, low-sugar, crunchy addition to a smoothie bowl, yogurt with berries or ice cream.
Chocolate Chip Pumpkin Muffins
A lower glycemic alternative to a traditional fall favorite.
Rainbow White Bean Salad
A crunchy and refreshing salad that pairs perfectly with fresh fish.
Cauliflower Pizza Crust
This light and fluffy pizza crust is a high-fiber, low-carb option to be topped to your liking.