Protein Chia Seed Pudding

An easy breakfast or snack packed with protein and fiber to keep you full.

Serves: 2

Ingredients

• 4 Tablespoons chia seeds

• 1 cup unsweetened coconut milk

• 1 scoop vanilla protein powder

• 1-2 scoops collagen peptides

• Pinch of unrefined sea salt

• 1/2 teaspoon maple syrup (if protein powder is plain or unsweetened)

• 1/2 teaspoon vanilla extract (if protein powder is plain)

NOTE: I use a vanilla protein powder that is sweetened with stevia so I omit the vanilla and maple syrup. I also add unflavored collagen instead of doubling the amount of protein powder so that it is not too sweet.

Toppings

• Berries or fruit of choice

• Nuts of choice

Instructions

1. Combine ingredients in a mason jar. Stir to combine. It’s okay if it’s not fully combined.

2. Refrigerate for 4-6 hours or ideally overnight.

3. Once set, add to a Vitamix or high-speed blender and blend on the lowest speed for about 30 to 60 seconds. This will fully combine any undissolved protein powder or collagen. It will also give it a fluffy consistency.

4. Top with berries and nuts. My favorite toppings are raspberries, pecans and shredded coconut.