Hi, I’m Caroline.

I’m a marketing and communications professional by day and a Nutritional Therapy Practitioner (NTP) by night.

My story starts out pretty similar to most others in the wellness space. I was sick and was not finding the answers I was so desperately seeking from conventional doctors.

I finally took control of my health and began learning as much as I possibly could. Once I began to heal through diet and lifestyle changes, it became my mission to help others do the same.

I started Caroline Kail Wellness as a way to share what I’ve learned along the way in hopes of helping you along your journey. As I’m a big believer in food as medicine, you’ll find many nutrient-dense recipes on this page as well as tips for a holistic, less toxic lifestyle.

Interested in getting to the root of your health issues? I’ll be opening up some spots for new nutritional therapy clients in April 2024! In the meantime, you can follow along here and on Instagram @carolinekailwellness for updates, actionable tips and more nourishing recipes.